If you are looking for a book on how to-Pernille Beck-

If you are looking for a book on how to improve your vitality and health, one which is easy to understand, packed with great wisdom and exercises, for you to really take in the wisdom and implement it in your life, and one that gives you the background on why we no longer have sufficient vitamins and minerals in our fruits and vegetables, as well as why our water is no longer drinkable as it is (and why bottled water too often are a greater risk to the planets wellbeing and you), buy this book!
With the book you have access to links where you can enter your scores and other stuf which makes it easy for you to get a feeling of your current health situation. Great to have in 3,6,12 months when evaluating your success.
Rob Van Overbruggen has written an amazing book on how to gain your vibrant vitality back. I really enjoyed it a lot 🙂