Ik heb je boek met veel belangstelling gelezen en je leert altijd weer van de publicaties van vakmensen zoals jij.
Het is een boek met een zeer mooie opbouw die helpt om mensen stap voor stap inzicht te geven over wat van belang is ten aanzien van gezondheid.
Ook de werkbladen zijn handzaam en praktisch.
Anderzijds kan ik mij wel voorstellen dat leken daar waar het gaat over middelen in relatie tot symptomen het er nog wel lastig mee hebben en moeite moeten doen om geconcentreerd te blijven.
De uitvoering ziet er overigens verzorgd en aantrekkelijk uit.

Nogmaals hartelijk dank voor het boek en zal het de geïnteresseerde cliënt zeker aanbevelen.

If you are looking for a book on how to improve your vitality and health, one which is easy to understand, packed with great wisdom and exercises, for you to really take in the wisdom and implement it in your life, and one that gives you the background on why we no longer have sufficient vitamins and minerals in our fruits and vegetables, as well as why our water is no longer drinkable as it is (and why bottled water too often are a greater risk to the planets wellbeing and you), buy this book!
With the book you have access to links where you can enter your scores and other stuf which makes it easy for you to get a feeling of your current health situation. Great to have in 3,6,12 months when evaluating your success.
Rob Van Overbruggen has written an amazing book on how to gain your vibrant vitality back. I really enjoyed it a lot 🙂

Dinner is destiny, per lifestyle medicine expert David Katz. If you want to upgrade your destiny, dive into Dr. van Overbruggen’s fabulous book titled Unleash your Vitality – 8 simple steps to maximize your health with nutrition. Every cell in the human body needs a complex set of nutrients to perform at its best. This book is an engaging and thorough reference and summary of the contribution to nutrients to human thriving.

I really enjoyed it – I love the idea that we should feel as healthy as we did on the ‘healthiest day of our lives’! –
Thanks for sharing it with me – fascinating stuff!

The book came at the perfect moment, when I had already committed to honouring my physical body more, in order that I can live a long and healthy life. The Unleash your Vitality – 8 simple steps to maximize your health with nutrition gives me the tools to do just that, by providing great insight into health and wellness through the medium of diet and supplementation.
As a mind: body: spirit based therapist, using META-Health, EFT and Matrix Reimprinting, I have worked with the emotional connection between health and disease to great effect, supporting myself and others to release diverse symptoms and to feel better. I began to look for solutions to improve my personal vitality through what I put into my body on an ongoing basis – nutrition – the building blocks of life.
The book explains in simple terms what happened to our food and water, and how to achieve nutritional balance, with the promise of feeling great!
The material is presented in a readable fun way, distilling complex messages into easily digestible bite-size chunks.
I like the tests and supportive (quite firm) guidance to enable you to get from where you are now to your desired health goal.
I was already negotiating the supplement minefield, so the information in this book has taken the stress out of making healthy choices. I decided to use the supplements suggested in the book and I am already feeling the benefits. So much so, that I have decided to be a coach, sharing the information with others. In this process I will learn even more and support others to achieve their vibrant vitality too.

Feeling great and grateful!

I love this book! Being an avid follower of all things health related I was delighted when this gem came my way. Having experienced amazing personal life-changing success for myself, and my family with nutritional healing through diet modification and supplementation, I became joyful and content as a side effect. I would like these feelings to become contagious! Therefore, I wholeheartedly agree with Rob van Overbruggen’s mission to fully empower all of us with the understanding that improved diet and nutrition enhance wellbeing and overall vitality.
It has been said that, “nobody likes change but a wet baby” in this instance though the rewards of change are so pleasurable and will enrich your life to such an extent I promise you won’t look back. Rob van Overbruggen’s idea of making this into a practical workbook particularly appealed to me and also helped kick-start me into raising my game and being even more proactive. Don’t dig your grave with your knife and fork! Follow Rob van Overbruggen’s advice and watch the magic unfold…

Thank you very much. It is exceptionally good, especially the tables, flow charts and assessment sheets. They were user friendly and scientific. I also like your principle in empowering people to heal themselves. Congratulations

I was a bit surprised about the result of my health check, my vitality needs improvement. I realize now that I need to reconsider my love-hate relationshop with nutrition;-)))).
I am really enjoying your book, I even recommended it to friend who is a general practitioner and she wants to include nutrition in her treatments.
Your writing style is very clear and straight from your heart, with very well supported scientific background. This makes the book solid, yet not heavy. Very easy to read , in contrary to some other books about nutrition I have ssen.

Unleash Your Vitality it’s a beautiful introduction for all those seeking an answer to good vitality, with inside information that is rare. There are plenty of books out there with information on how to live, but this is a book I wish I had at my start of my career, 35 years ago!.
This book is innovative, no-nonsense, packed with up-to-date information and with literature references. It shows that there really are ways to improve your health: those who want to make effort can reach out and change their lives.

I also can recommend this book as a genuine start for those who are interested in orthomolecular medicine and healthy living. It is not only for people with existing diseases, but especially for people who want to prevent disease.

Take care for your life

A comprehensive, cogent guide and workbook on salutogenesis: a focus on health creation and self-efficacy in a soon-to-be bygone era of disease care.

This book is an excellent read very straight forward and explains everything very clearly and easy to take in really well planned and excellent layout tons of information to follow the natural way super read highly recommended

Easy to understand. Lots of good information

Een duidelijk en praktisch boek. Met heel veel informatie over voeding, die niet alleen bij informatie blijft, maar ook direct praktisch toepasbaar is. Rob zegt dat het een boek over voeding is, maar het gaat verder dan alleen voeding. Want veel over voeding weten is een, maar wat doet het met mijn lijf? Daar gaat het om. En daar kom je ook achter als je de oefeneningen in het boek zelf uitvoert. De stelregel: ‘een optimale voeding voor een optimale vitaliteit’ is met dit boek zeker te behalen.

Very very good and very usefull book .
You really feel that Rob wants to help you and …….. He does with a lot of common sense information . Thank you , friend .

Health and happiness of employees will have an impact on bottom line profits. This book is an important contribution to creating healthier and happier work places and I warmly welcome it

Food is medicine, perhaps the most powerful drug on the planet

There is one place that nearly everything that matters today in the world converges.
It is our fork, and what we decide to put on it every single day is of utmost importance.
Food and the way we produce and consume it, is the nexus of most of our world’s health, environmental, climate, economic and even political crises.

We need a real food revolution exactly the kind that Rob A.A. van Overbruggen simply and evidently described in this book.
As a doctor, it is my job to figure out the best way to keep my patients healthy. We now know that food is medicine, perhaps the most powerful drug on the planet with the power to cause or cure most disease.
If food is more than just calories, if food is information that controls every aspect of our biology and health, then I better know what to advise people to prevent treat and even reverse chronic disease.
In this this book, Rob talked about facts that amazed me but it’s the ugly truth as he said, and we all must know it.
You’ll enjoy your reading journey from the start till the end with up-to-date, evidenced based information that will transform your life.
I would like to express my sincere gratitude to Rob A.A. van Overbruggen and to take this opportunity to let you know how much I respect and admire you as a dedicated professional who has a message to deliver to all persons all over the globe.

This book is great .easy and ..public friendly !

Bedankt voor dit kado! Ik heb je boek gelezen en het is weer een mooi stuk werk.

Dear Rob,
I’ve now read parts of your new book and I can see that I will love the words of wisdom here as much as I did Healing Psyche, the other of your books I read while traveling through Germany in 2008. Your intelligent approach to the facts, told in such simple and yet elegant prose, is sure to bring the audience “to use the book” which you define as an ‘action book’.
I applaud you for your work and appreciate your voice being added to this important conversation

Dr. van Overbruggen’s book provides a much needed “walkup call” to take charge of your health or likely risk the dire consequences. His style in uniquely engaging,energizing, and very interactive with the reader. It is certainly worth your valuable time to place yourself on the road to radiant health.
Your book is really good !, the book is damn good overall

Unleash Your Vitality hits the bull’s-eye for all those seeking an answer to good vitality, with inside information that is rare. There are plenty of books out there with information on how to live, but this is a book I wish I had at my start of my career, 33 years ago when I was building my interest in orthomolecular medicine.
This book is innovative, no-nonsense, packed with up-to-date information and with literature references. It shows that there really are ways to improve your health: those who want to make effort can reach out and change their lives.
As an orthomolecular educator for many years, and also a orthomolecular therapist I can recommend this book as a genuine start for those who are interested in orthomolecular medicine and healthy living. It is not only for people with existing diseases, but especially for people who want to prevent disease. Go for it!
Live to the max! naturally and responsibly.

Very good book on how to eat and live for health. It is all that I have been teaching and practicing for decades laid out for you to use. Rob is a great practitioner.

Outstanding!
This book has a wealth of knowledge, easy to read and understand. I hope to make some changes for the better in my diet.
I like this book a lot because it has wonderful stuff that we all need to have a great health and lifestyle. It is worth to keep a copy for everyone who is interested in wellness and nutrition. I am following his tips and started feeling vibrant again.

Saira Moeniralam Its a Masterpiece Rob !!! Tx so much for the effort to write this all down !

Unleash your Vitality is a very easy to read book, especially designed for the well educated clients. Broad topics on how you can live healthy.

Excellent book giving valuable information on health in an enjoyable way

Thanks !, I read your book Unleash your Vitality and it is again a very good piece of work.

Dear, dear Rob,

Believe it or not, only today I could stay and have a look on your great masterpiece!
I can’t believe that you could provide such guide, in my opinion, such a book should take you a lifetime…….but instead, it is for a lifetime!
Congratulations, it will take time for me to follow all the steps, and I am sure many of my students and healthcare professionals which I interact with, will take advantage of this valuable guide. actually it’s so great to share your incomensurable experience and knowledge…….
I am sure the few words that I have send to you cannot express my “wow” for your expertise and all you have done for all mankind. You are really great!!!!!!!!!
Please don’t stop, keep on, you do things wonderful!

I am really impressed about Unleash your Vitality, it’s amazing………..it’s extremely organised and helpful……I really need time to proceed, it’s wonderful, I am sure we will translate it for other people, it’s a must, thanks God for people like you.
I am so grateful,

A clear and practical book. With lots of information about nutrition, which not only remains information, but is also directly practically applicable. Rob says it is a book about nutrition, but it goes beyond just food. Because knowing a lot about nutrition is one, but what does it do with my body? That’s the question. And the answers are in the book, when you work it trough. The maxim: ‘an optimal nutrition for optimal vitality’ is sure true and to achieve with this book.

I have read your book with utmost interest. It is always inspiring to read publications from professionals like yourself. Unleash your Vitality has a very nice structure that helps people step-by-step to gain the insigts and actions that are needed to move towards health.
The worksheets come in very handy and are very useful.
Thank you for creating this work, it is a valuable asset for my clients

Your book been an inspiration. A huge well done to you. A refreshing approach, and so needed by so many. I came across your work through a new found friend. I am a Homoeopath and have seen first hand that in dealing with anybody’s health, the first thing to put right is so often diet, before a patient can be treated. It is the essential baseline before any constructive assessment can be made. Many thanks, I will definitely be recommending your book.

Fantastic! This is an inspiring and essential read. A great pro-active tool in turning around attitudes to health. Unlike many other food and nutrition books this is easy to read and you won’t get bogged down with statistics you’ll find hard to remember. This book hands back the control to the reader and in that is empowering. It won’t become another half read self help book on the shelf. This is a book you will want to buy not only for yourself but everyone you know. Even for those who think they eat healthily and their diet isn’t an obvious problem, look again, you’ll be amazed at what you learn.

Thank you so much to Rob van Overbruggen Ph.D. for his wonderful workbook Unleash Your Vitality and for the information given to help me improve both mine and my family’s health.
I love the way Rob writes such well researched and valuable content that is presented in a structured, easy to follow and interactive way that helps you realise what you need to do to improve your health.
I now realise how my body is telling me (in some cases quite loudly with the symptoms I experience) that I need so many more nutrients to optimise my health and vitality than the food I am eating can provide me. I had never realised before that the foods I eat might not actually contain all of the goodness required anymore and there is more I can do.
I really like the train of thought that Rob works with – look at what causes health versus what causes disease, keeping your vitality points high and the 3 simple steps Rob says, remove existing vitality drains, prevent new vitality drains, add more vitality boosters and to work with all three simultaneously every day to keep optimal health. It’s very interesting learning these things and I can see that it is all so important and achievable to do.
I am eager to improve my owns steps in unleashing my vitality and I know that by working with the information I’ve learned from this book and fuelling by body and mind with what’s required to keep my vitality points high will help me achieve that.
I recommend this book to anyone who is interested in improving their health and living a life full of energy, health and happiness.

Thanks so much Rob

Love Jodie xxx.

Unleash your Vitality is een prettig geschreven boek, vooral voor de goed ingevoerde consument.
Brede informatie over hoe je gezond kunt leven.

een zeer goed leesbaar boek. diepgaand! Met voeding en intuitie alleen kom je er niet. Met het boek in de hand kun je gezonder worden, grote stappen zetten. Superfoods, supplements, life style, zelfmonitoring, teveel om op te noemen.

A well written book that gets to the core of getting healthy. Intuitive eating isn’t good enough. With ‘Nutrition’ you will leap into vitality. Superfoods, supplements, life style and self monitoring. Just too much to mention. Get the book, it’s an easy read!

Ik schrok een beetje van mijn test resultaat dat qua vitaliteit niet al te best is urghhh. Dus ruimte voor verbetering.
Ik heb wel begrepen dat ik mijn haat liefde verhouding met voeding nu toch onder de loupe moet nemen ;)))).
Ook al lijkt het niet gezien mijn tempo… geniet ik enorm van je boek. Ik heb het een huisarts vriendin al aangeraden die meer met voeding wil gaan doen.
Je schrijft heel helder en vanuit je hart maar ook met goed gefundeerde achtergrond dat maakt het stevig maar niet zwaar. En prettig te lezen in tegenstelling tot een aantal boeken over voeding die ik eens in mijn had heb gehad ;).

Unleash your Vitality – 8 simple steps to maximize your health with nutrition brilliantly present a new map for understanding and treating disease based on principles of functional nutrition. It is an ecological view of the body where all the networks of our system interact in a dynamic process that creates dis-ease when out of balance and promotes health when in balance. This book accurately frames the transformational awakening in science towards a paradigm shift from medicine by cause to

medicine by symptoms. As an integrative and functional medicine practitioner, I feel strongly that we are on a verge of a true transformation in medicine. Unleash your Vitality – 8 simple steps to maximize your health with nutrition contributes to spreading the knowledge of what creates health. It engages the reader in the concepts of what restores balance by getting to the root of the symptoms. Rather that promoting a pharmaceutical symptomatic intervention, the books illustrates what primarily causes dis-ease and what nutrients are able tore store balance in dose-dependent manner.

The time is certainly ripe for a radical transformation in health ‘Unleash your Vitality – 8 simple steps to maximize your health with nutrition’ clearly offers all the tools for this change to occur.

This is a wonderful and practical guide to improve your nutritional status and antioxidant defenses